Śmietana 12%
Packaged product Mælk og æg Pilos
Śmietana 12% contains 136 kcal per 100 g. A serving, 25 g (25 g) provides about 34 kcal.
Roughly 79 % of its calories come from fat, with 12 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 206 kcal per 100 g across 104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 12 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the top quarter of mælk og æg (median 2,7 g)
- Sugars4 gin the top quarter of mælk og æg (median 3,4 g)
- Fat12 gin the lowest quarter of mælk og æg (median 20 g)
- Saturated fat8 gin the lowest quarter of mælk og æg (median 15,8 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilos
- Barcode
- 20857912
- Quantity
- 400 g
- Label serving
- 25 g
- Category
- SmetanaCity in Italy
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium,en:ps-polystyrene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_śmietanka_, żywe kultury bakterii mlekowych.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Creme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| śmietana 12% do sałatek Mleczna Dolina | 136 | 3 g | 4 g | 12 g |
| Śmietana 12% Krasnystaw | 135 | 2,7 g | 4 g | 12 g |
| Śmietana 12% homogenizowana Krasnystaw | 135 | 2,7 g | 4 g | 12 g |
| Śmietana 12℅ Zott | 135 | 2,6 g | 3,3 g | 12 g |
| Śmietana 12 % Mleczna Dolina | 135 | 2,8 g | 4 g | 12 g |
| Śmietana 12% Zott | 135 | 2,6 g | 3,3 g | 12 g |
| Śmietana homogenizowana 12% Krasnystaw | 135 | 2,7 g | 4 g | 12 g |
| Śmietana Piątnica | 134 | 2,7 g | 3,9 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Śmietana 12%?
100 g of Śmietana 12% has 136 kcal. Serving, 25 g (25 g): about 34 kcal.
How much protein is in Śmietana 12%?
Śmietana 12% contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,75 g in serving, 25 g (25 g). About 9 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 2,7 g).
How many carbs are in Śmietana 12%?
Śmietana 12% has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Śmietana 12%?
Śmietana 12% contains 12 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Śmietana 12%?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20857912. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.