Smeerkaas Ham
Smeerkaas Ham contains 135 kcal per 100 g. A serving, 15 gram (15 g) provides about 20 kcal.
Roughly 50 % of its calories come from protein, with 47 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat | not reported | |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 3 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for viande (median 17,2 g)
- Fat7 gbelow the median for viande (median 8,6 g)
- Sodium787 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon fumé Saint Alby | 135 | 28 g | 1 g | 2 g |
| Lamb Moussaka Marks & Spencer | 135 | 6,9 g | 7,3 g | 8,3 g |
| Beef red curry Youfoodz | 135 | 7,5 g | 13,3 g | 5,4 g |
| M&S 5% Fat Aberdeen Angus Welsh Beef Mince M&S | 135 | 21,9 g | 0,1 g | 4,9 g |
| Pepper and Lemon Herb Pork Cutlets M&S | 135 | 20,7 g | 1,7 g | 4,9 g |
| Beef Creations - Sloppy Joe StarKist | 135 | 12,2 g | 9,5 g | 6,1 g |
| 2 Bone Ribeye Of Beef Lidl | 135 | 23,9 g | 0 g | 4,2 g |
| Gyro Beef Bowl Power Plate Meals | 135 | 12,1 g | 10,6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smeerkaas Ham?
100 g of Smeerkaas Ham has 135 kcal. Serving, 15 gram (15 g): about 20 kcal.
Is Smeerkaas Ham high in protein?
Smeerkaas Ham contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 2,6 g in serving, 15 gram (15 g). About 50 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Smeerkaas Ham?
Smeerkaas Ham has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smeerkaas Ham?
Smeerkaas Ham contains 7 g of fat per 100 g.
How much sodium is in Smeerkaas Ham?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 avril 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907090186. License: ODbL 1.0 (Open Food Facts). Source record dated 29 avril 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.