Smashed Browns
Packaged product Autres aliments Iceland
Smashed Browns contains 214 kcal per 100 g. A serving, 2 smashed browns, 100 g (100 g) provides about 214 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 27,5 g | 10 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,3 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for autres aliments (median 6,9 g)
- Fiber3,3 gabove the median for autres aliments (median 1,8 g)
- Sugars2,3 gbelow the median for autres aliments (median 3,5 g)
- Fat11,2 gabove the median for autres aliments (median 6,4 g)
- Saturated fat0,9 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482391928
- Label serving
- 2 smashed browns (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Ricotta Porcini & Truffle Ravioli Antica Pasteria | 214 | 8,2 g | 31,4 g | 5,6 g |
| Tonno olio d’oliva Esselunga | 214 | 24 g | 0 g | 13,5 g |
| Jumbo Battered Haddock Fillet Harry Ramsden’s | 214 | 14,5 g | 19,5 g | 8,5 g |
| Continental Franks Gotzinger | 214 | 13,7 g | 2,3 g | 16,8 g |
| Pave gourmand Garden gourmet | 214 | 9,4 g | 19 g | 10,4 g |
| Mochi Madame Wong | 214 | 1,9 g | 38,9 g | 6,2 g |
| Kesar Gujiya Vadilal | 214 | 3,4 g | 30,9 g | 8,6 g |
| Premium italin style prosciutto Citterio | 214 | 25 g | 0 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Browns?
100 g of Smashed Browns has 214 kcal. Serving, 2 smashed browns, 100 g (100 g): about 214 kcal.
How much protein is in Smashed Browns?
Smashed Browns contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,4 g in serving, 2 smashed browns, 100 g (100 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Smashed Browns?
Smashed Browns has 27,5 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed Browns?
Smashed Browns contains 11,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482391928. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.