Smashed Browns
Packaged product Sonstige Lebensmittel Iceland
Smashed Browns contains 214 kcal per 100 g. A Serving, 2 smashed browns, 100 g (100 g) provides about 214 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 27,5 g | 10 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,3 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,3 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,3 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat11,2 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,9 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482391928
- Label serving
- 2 smashed browns (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Ricotta Porcini & Truffle Ravioli Antica Pasteria | 214 | 8,2 g | 31,4 g | 5,6 g |
| Jumbo Battered Haddock Fillet Harry Ramsden’s | 214 | 14,5 g | 19,5 g | 8,5 g |
| Continental Franks Gotzinger | 214 | 13,7 g | 2,3 g | 16,8 g |
| Pave gourmand Garden gourmet | 214 | 9,4 g | 19 g | 10,4 g |
| Kesar Gujiya Vadilal | 214 | 3,4 g | 30,9 g | 8,6 g |
| Premium italin style prosciutto Citterio | 214 | 25 g | 0 g | 12,5 g |
| Texan style ribs St-Hubert | 214 | 15 g | 15,7 g | 10 g |
| Drumstick Chocolat Nestle | 214 | 3,6 g | 25 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Browns?
100 g of Smashed Browns has 214 kcal. Serving, 2 smashed browns, 100 g (100 g): about 214 kcal.
How much protein is in Smashed Browns?
Smashed Browns contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,4 g in Serving, 2 smashed browns, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Smashed Browns?
Smashed Browns has 27,5 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed Browns?
Smashed Browns contains 11,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482391928. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.