Smashed Avacado
Packaged product Autres aliments Avoid Fresh
Smashed Avacado contains 218 kcal per 100 g. A serving, 1 portion, 16 g (16 g) provides about 35 kcal.
Roughly 95 % of its calories come from fat, with 4 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 206 mg | 9 % |
| Total carbohydrates L | 0,63 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,63 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 1 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of autres aliments (median 6,9 g)
- Sugars0,63 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat22,5 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat3,1 gabove the median for autres aliments (median 1,9 g)
- Sodium206 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avoid Fresh
- Barcode
- 9327076001566
- Label serving
- 1 portion (16 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hokkaido Ramen KangKang | 218 | 10,2 g | 42,5 g | 1,6 g |
| Scotch fillet Coles | 218 | 20,4 g | 0,79 g | 14,9 g |
| Pheasant Farm Pate Maggie Beer | 218 | 8,4 g | 3,1 g | 17,5 g |
| Breakfast Wrap Denny'w | 218 | 10,2 g | 29,3 g | 6,4 g |
| Ricotta Style Nafsika's Garden | 218 | 1,8 g | 10,9 g | 20 g |
| Submarine Trio Olymel | 218 | 14 g | 4 g | 16 g |
| bouillons de légumes Philia | 218 | 0 g | 13,6 g | 18,2 g |
| Grison Des Laurentides Shawbridge | 218 | 36,4 g | 1,8 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Avacado?
100 g of Smashed Avacado has 218 kcal. Serving, 1 portion, 16 g (16 g): about 35 kcal.
How much protein is in Smashed Avacado?
Smashed Avacado contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,3 g in serving, 1 portion, 16 g (16 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Smashed Avacado?
Smashed Avacado has 0,63 g of total carbohydrates per 100 g, including 0,63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed Avacado?
Smashed Avacado contains 22,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Smashed Avacado?
100 g contains 206 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9327076001566. License: ODbL 1.0 (Open Food Facts). Source record dated 27 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.