Smashed Avacado
Packaged product Andre fødevarer Avoid Fresh
Smashed Avacado contains 218 kcal per 100 g. A serving, 1 portion, 16 g (16 g) provides about 35 kcal.
Roughly 95 % of its calories come from fat, with 4 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 206 mg | 9 % |
| Total carbohydrates L | 0,63 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,63 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 1 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of andre fødevarer (median 7,2 g)
- Sugars0,63 gin the lowest quarter of andre fødevarer (median 3,6 g)
- Fat22,5 gin the top quarter of andre fødevarer (median 6,1 g)
- Saturated fat3,1 gabove the median for andre fødevarer (median 2,1 g)
- Sodium206 mgbelow the median for andre fødevarer (median 241 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avoid Fresh
- Barcode
- 9327076001566
- Label serving
- 1 portion (16 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hokkaido Ramen KangKang | 218 | 10,2 g | 42,5 g | 1,6 g |
| Scotch fillet Coles | 218 | 20,4 g | 0,79 g | 14,9 g |
| Pheasant Farm Pate Maggie Beer | 218 | 8,4 g | 3,1 g | 17,5 g |
| Breakfast Wrap Denny'w | 218 | 10,2 g | 29,3 g | 6,4 g |
| Ricotta Style Nafsika's Garden | 218 | 1,8 g | 10,9 g | 20 g |
| Submarine Trio Olymel | 218 | 14 g | 4 g | 16 g |
| Grison Des Laurentides Shawbridge | 218 | 36,4 g | 1,8 g | 6,4 g |
| Saumon Fumé Boucanerie | 218 | 21,8 g | 3,6 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Avacado?
100 g of Smashed Avacado has 218 kcal. Serving, 1 portion, 16 g (16 g): about 35 kcal.
How much protein is in Smashed Avacado?
Smashed Avacado contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,3 g in serving, 1 portion, 16 g (16 g). About 4 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 7,2 g).
How many carbs are in Smashed Avacado?
Smashed Avacado has 0,63 g of total carbohydrates per 100 g, including 0,63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed Avacado?
Smashed Avacado contains 22,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Smashed Avacado?
100 g contains 206 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9327076001566. License: ODbL 1.0 (Open Food Facts). Source record dated 27. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.