Smart Mug Cake
Packaged product Sucres et desserts So shape
Smart Mug Cake contains 147 kcal per 100 g. A serving, 65 g (65 g) provides about 96 kcal.
Roughly 53 % of its calories come from protein, with 37 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 378 kcal per 100 g across 1 504 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,75 g | 4 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 0,4 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 37 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of sucres et desserts (median 5 g)
- Fiber7,3 gin the top quarter of sucres et desserts (median 2,5 g)
- Sugars0,4 gin the lowest quarter of sucres et desserts (median 41 g)
- Fat1,5 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Saturated fat0,75 gbelow the median for sucres et desserts (median 2,2 g)
- Sodium640 mgabove the median for sucres et desserts (median 433 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- So shape
- Barcode
- 3760081800742
- Quantity
- 200 g
- Label serving
- 65 g
- Category
- Mélanges de gâteaux
- Packaging
- Box,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protéines de lait (émulsifiant : lécithines de soja), fécule de pomme de terre, protéines de pois, fibres d'acacia, cacao dégraissé en poudre 10%, pépites de chocolat avec édulcorant 8% (édulcorant : maltitol, pâte de cacao 49,5%, émulsifiant : lécithine de soja, poudre de cacao maigre, arôme naturel de vanille), poudre de blanc d'œuf de poules élevées en plein air, protéines de soja, arôme naturel, farine de riz, agent levant : bicarbonate de sodium, maltodextrine, sel, épaississant : gomme guar, édulcorants.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Thin & Crispy Pizza Crust Mix club | 137 | 10,9 g | 69,6 g | 4,4 g |
| Crumble Alsa | 157 | 1,7 g | 24 g | 5,5 g |
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| Decadent cherry cobbler kit, cherry cobbler Duncan Hines | 162 | 1,9 g | 37,1 g | 0 g |
| Whole Wheat Baking Mix H-E-B | 130 | 5 g | 27 g | 1 g |
| Smart muffins So Shape | 169 | 18,3 g | 20,1 g | 0,4 g |
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| Chocolate fudge DUNCAN HINES | 170 | 2 g | 33 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smart Mug Cake?
100 g of Smart Mug Cake has 147 kcal. Serving, 65 g (65 g): about 96 kcal.
Is Smart Mug Cake high in protein?
Smart Mug Cake contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 11,7 g in serving, 65 g (65 g). About 53 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5 g).
How many carbs are in Smart Mug Cake?
Smart Mug Cake has 12,3 g of total carbohydrates per 100 g, including 7,3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smart Mug Cake?
Smart Mug Cake contains 1,5 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
How much sodium is in Smart Mug Cake?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760081800742. License: ODbL 1.0 (Open Food Facts). Source record dated 16 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.