Slow cooked lamb shoulder
Slow cooked lamb shoulder contains 392 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 45 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 578 mg | 25 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 3 g | |
| Protein L | 43,2 g | 86 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 10 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein43,2 gin the top quarter of viande (median 17,2 g)
- Fiber4,1 gin the top quarter of viande (median 0,046 g)
- Sugars3 gabove the median for viande (median 1 g)
- Fat19,3 gin the top quarter of viande (median 8,6 g)
- Saturated fat11 gin the top quarter of viande (median 3,1 g)
- Sodium578 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
australian lamb shoulder (68%), greek inspired sauce (32% [tomato, water, tomato paste, garlic, lemon juice (lemon juice, preservative (223), antioxidant (300)), salt, corn starch, vegetable powders (garlic, onion), natural colours (caramel 1, turmeric), herbs (oregano, rosemary, bay), pepper, dehydrated vegetables (garlic, onion), natural flavouring, lemon juice powder (lemon juice, maltodextri vegetable gum (415), acidity regulator (330)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Pressed Barley McCabe | 392 | 11 g | 86 g | 1,3 g |
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| Mild Hungarian Salami Woolworths | 392 | 20,6 g | 3,6 g | 33,8 g |
| Lean Protein Organic Tri-blend Protein Tropeaka | 392 | 71,2 g | 14,4 g | 8,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slow cooked lamb shoulder?
100 g of Slow cooked lamb shoulder has 392 kcal.
Is Slow cooked lamb shoulder high in protein?
Slow cooked lamb shoulder contains 43,2 g of protein per 100 g (86 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,2 g).
How many carbs are in Slow cooked lamb shoulder?
Slow cooked lamb shoulder has 9,5 g of total carbohydrates per 100 g, including 4,1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slow cooked lamb shoulder?
Slow cooked lamb shoulder contains 19,3 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Slow cooked lamb shoulder?
100 g contains 578 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645207100. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.