Sliced Boneless Ham
Packaged product Viande Wegmans
Sliced Boneless Ham contains 179 kcal per 100 g. A serving, 3 slices, 84 g (84 g) provides about 150 kcal.
Roughly 45 % of its calories come from protein, with 38 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 41,7 mg | 14 % |
| Sodium L | 1 210 mg | 53 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 17 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars6 gin the top quarter of viande (median 1 g)
- Fat7,1 gbelow the median for viande (median 8,6 g)
- Sodium1 210 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Daesang Beef Bulgogi Marinade Daesang | 179 | 5 g | 40 g | 0 g |
| pickled smoked Polish sausage The Dutch Kettle | 179 | 16,1 g | 3,6 g | 10,7 g |
| Cherry Beef Jerky Cherry Republic | 179 | 14,3 g | 17,9 g | 5,4 g |
| Spiced pork chop Bell | 179 | 21 g | 0,8 g | 10 g |
| Carne Asada Beef Jerky Private Selection | 179 | 21,4 g | 17,9 g | 1,8 g |
| Pork With Yuzu Rice Ball 華御結 | 179 | 4,8 g | 33,7 g | 2,8 g |
| Mango Habanero Brisket Beef Jerky Beef Jerky Experience | 179 | 25 g | 10,7 g | 3,6 g |
| Roast Beef Slices Niman Branch | 179 | 23,2 g | 0 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Boneless Ham?
100 g of Sliced Boneless Ham has 179 kcal. Serving, 3 slices, 84 g (84 g): about 150 kcal.
Is Sliced Boneless Ham high in protein?
Sliced Boneless Ham contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in serving, 3 slices, 84 g (84 g). About 45 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Sliced Boneless Ham?
Sliced Boneless Ham has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Boneless Ham?
Sliced Boneless Ham contains 7,1 g of fat per 100 g.
How much sodium is in Sliced Boneless Ham?
100 g contains 1 210 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890543672. License: ODbL 1.0 (Open Food Facts). Source record dated 13 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.