Skim Milk
Packaged product Produits laitiers et oeufs Coles
Skim Milk contains 36 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 90 kcal.
Roughly 53 % of its calories come from carbohydrates, with 38 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium L | 41,2 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 4,5 g | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 129 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 53 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0,4 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars4,5 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat0,4 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Sodium41,2 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645501666
- Label serving
- 1 portion (250 ml)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0% milk Dairylanf | 36 | 3,6 g | 5,2 g | 0 g |
| Pois chiche, butternut et curcuma Ferme d'Anchin | 36 | 1,6 g | 4,6 g | 0,8 g |
| Skim milk Dairyland | 36 | 3,6 g | 5,2 g | 0 g |
| Skim milk Lucerne | 36 | 3,6 g | 4,8 g | 0,08 g |
| Oat milk Silk | 36 | 0,8 g | 3,6 g | 2 g |
| Slim Milk Island Frams | 36 | 3,6 g | 4,8 g | 0,08 g |
| skimmed milk Spar | 36 | 3,5 g | 4,8 g | 0,3 g |
| Enriched Skimmed Milk Dunnes Stores | 36 | 3,5 g | 4,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skim Milk?
100 g of Skim Milk has 36 kcal. Serving, 1 portion, 250 ml (250 g): about 90 kcal.
How much protein is in Skim Milk?
Skim Milk contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 250 ml (250 g). About 38 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Skim Milk?
Skim Milk has 5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skim Milk?
Skim Milk contains 0,4 g of fat per 100 g.
How much sodium is in Skim Milk?
100 g contains 41,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645501666. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.