Skim Milk
Packaged product Produits laitiers et oeufs Canberra
Skim Milk contains 35 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 88 kcal.
Roughly 56 % of its calories come from carbohydrates, with 40 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,2 kcal | |
| Total fat L | 0,12 g | 0,2 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Sodium L | 53,2 mg | 2 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 132 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 56 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Sugars4,9 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat0,12 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,12 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium53,2 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Canberra
- Barcode
- 9318403300063
- Label serving
- 1 serving (250 ml)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skim Milk coles | 35 | 3,6 g | 4,8 g | 0 g |
| Fruit-YOGHURT YAOURT aux fruits BONI | 35 | 3,8 g | 4,7 g | 0,4 g |
| Black Bean Milk YO | 35 | 2 g | 5,6 g | 0,8 g |
| Milky Mist Lactose Free High Protein Milk Milky Mist | 35 | 5 g | 2,4 g | 0,64 g |
| Slim Pure Milk Fat Free Cowhead | 35 | 3,4 g | 5 g | 0,12 g |
| Skim milk Australia's own | 35 | 3,4 g | 5,2 g | 0,12 g |
| Black Bean Soy Milk Yo Food | 35 | 2 g | 5,6 g | 0,8 g |
| BamNut Milk - LIGHT WhatIF Foods | 35 | 1,3 g | 3,1 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skim Milk?
100 g of Skim Milk has 35 kcal. Serving, 1 serving, 250 ml (250 g): about 88 kcal.
How much protein is in Skim Milk?
Skim Milk contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,8 g in serving, 1 serving, 250 ml (250 g). About 40 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Skim Milk?
Skim Milk has 4,9 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skim Milk?
Skim Milk contains 0,12 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Skim Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skim Milk?
100 g contains 53,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9318403300063. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.