Sild
Packaged product Poissons et fruits de mer John West
Sild contains 197 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 27 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (187 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of poissons et fruits de mer (median 18 g)
- Sugars2 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat15 gabove the median for poissons et fruits de mer (median 10,4 g)
- Saturated fat5 gin the top quarter of poissons et fruits de mer (median 1,8 g)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 50171453
- Quantity
- 110g
- Category
- Poissons en conserve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sild (Fish) (65%), Water, Tomato Paste (10%), Sunflower Oil, Sugar, Salt, Maize Starch, Spirit Vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de tournesolSucreSelVinaigre
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|---|---|---|---|---|
| Caballa aceite de oliva virgen extra ecológico Biocop | 197 | 25,2 g | 0,1 g | 10,7 g |
| Filetes de caballa de Andalucia en Aceite de oliva Lola | 197 | 25 g | 0,1 g | 10,7 g |
| Filetes de anchoa aceite de oliva Consorcio | 197 | 27 g | 1,5 g | 9,2 g |
| Filetes de caballa del Sur en aceite de oliva Dia | 197 | 25,2 g | 1,5 g | 10 g |
| Sardinas saladas y prensadas Ubago | 196 | 19,4 g | 1,5 g | 12,5 g |
| Calamares en salsa americana Miau | 196 | 11 g | 12 g | 11 g |
| Filetes de melva canutera en aceite de girasol PLAYAS DEL SULTAN S.L. | 196 | 23,9 g | 0 g | 8,8 g |
| Chipirones en aceite de girasol bonÀrea | 196 | 12,2 g | 13 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sild?
100 g of Sild has 197 kcal.
Is Sild high in protein?
Sild contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 18 g).
How many carbs are in Sild?
Sild has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sild?
Sild contains 15 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Sild?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50171453. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.