Shredded ham
Shredded ham contains 141 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 141 kcal.
Roughly 74 % of its calories come from protein, with 26 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of viande (median 17,6 g)
- Fat4 gbelow the median for viande (median 8,6 g)
- Saturated fat1,3 gin the lowest quarter of viande (median 3,1 g)
- Sodium1,2 mgin the lowest quarter of viande (median 380 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Roasting Joint Coop | 141 | 20,3 g | 1,5 g | 5,8 g |
| Korean Style Beef & Rice Coop | 141 | 5,3 g | 19,5 g | 4,5 g |
| Beef Short Ribs with Mashed Potatoes Hannaford | 141 | 7,2 g | 9,5 g | 8,5 g |
| Thai Beef Meatballs & Green Beans with Rice Waistnot | 141 | 4,5 g | 4,5 g | 1,7 g |
| Montreal Smoked Meat Meathead | 141 | 18,8 g | 3,1 g | 6,3 g |
| Smoked Meat Imane | 141 | 18,8 g | 3,1 g | 6,3 g |
| Ham off the bone D'orsogna | 140 | 16,8 g | 4 g | 8 g |
| 93/7 Ground Beef Patties Market 32 | 140 | 20,5 g | 0 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded ham?
100 g of Shredded ham has 141 kcal. Serving, 1 portion, 100 g (100 g): about 141 kcal.
Is Shredded ham high in protein?
Shredded ham contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in serving, 1 portion, 100 g (100 g). About 74 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Shredded ham?
Shredded ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded ham?
Shredded ham contains 4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Shredded ham?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129348651. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.