Shredded Ham Hock
Shredded Ham Hock contains 160 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 160 kcal.
Roughly 69 % of its calories come from protein, with 30 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,3 g | |
| Protein L | 27,4 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 1 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,4 gin the top quarter of viande (median 17,6 g)
- Fiber1 gabove the median for viande (median 0 g)
- Sugars0,3 gbelow the median for viande (median 1 g)
- Fat5,2 gbelow the median for viande (median 8,6 g)
- Saturated fat1,8 gbelow the median for viande (median 3,1 g)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Pork Sausage Freson Bros | 160 | 16 g | 4 g | 8 g |
| Mediterranean Pesto With Harvest Meatballs Large Soulara | 160 | 5,1 g | 17,1 g | 7,3 g |
| Kolbassa Sausage Pillers | 160 | 18 g | 1 g | 9 g |
| Yogourt baies des champs Dairyland | 160 | 6 g | 28 g | 2,5 g |
| Extra Lean Ground Beef Freshco | 160 | 21 g | 0 g | 8 g |
| Extra lean ground beef Metro | 160 | 21 g | 0 g | 8 g |
| Extra Lean Ground Beef Metro | 160 | 21 g | 0 g | 8 g |
| Extra Lean Ground Beef Raw Thrifty Foods | 160 | 20 g | 0 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Ham Hock?
100 g of Shredded Ham Hock has 160 kcal. Serving, 1 serving, 100 g (100 g): about 160 kcal.
Is Shredded Ham Hock high in protein?
Shredded Ham Hock contains 27,4 g of protein per 100 g (55 % of the 50 g Daily Value), or 27,4 g in serving, 1 serving, 100 g (100 g). About 69 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Shredded Ham Hock?
Shredded Ham Hock has 0,4 g of total carbohydrates per 100 g, including 1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Ham Hock?
Shredded Ham Hock contains 5,2 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545147313. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.