Shredded cheese
Packaged product Produits laitiers et oeufs Violife
Shredded cheese contains 305 kcal per 100 g. A serving, 150 g (150 g) provides about 458 kcal.
Roughly 72 % of its calories come from fat, with 28 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 22 g | 110 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat24 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat22 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium880 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Violife
- Barcode
- 5202390029516
- Label serving
- 150 g
- Category
- Produits laitiers et oeufs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water boiled, Coconut oil, Starch potato, Seasalt without iodine, Natural flavors, Vegetable Extracts, Beta-apo-8'-carotenal (c 30) E160e, Vitamin B6
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de coco
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|---|---|---|---|---|
| PA Garlic butter naan PA | 305 | 5,9 g | 53,3 g | 7,3 g |
| Pinar premium cheddar cheese Pinar | 305 | 7 g | 1,7 g | 30 g |
| Macaroni & cheese pasta with bacon Tesco | 305 | 4,7 g | 14,6 g | 24,7 g |
| Smoked Gouda Sliced Smoked Processed Cheese artikaas | 305 | 20,5 g | 5 g | 23,5 g |
| Egg Noodles Lee Kum Kee | 305 | 10 g | 59 g | 2 g |
| Ham And Cheese Baguette Morisons | 305 | 15 g | 30 g | 12,5 g |
| Cream Cheese Jalapeño Peppers Costello Foods | 305 | 5,9 g | 25,2 g | 20,1 g |
| Perline Parmigiano Reggiano Scroll | 305 | 10,5 g | 46,7 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded cheese?
100 g of Shredded cheese has 305 kcal. Serving, 150 g (150 g): about 458 kcal.
How much protein is in Shredded cheese?
Shredded cheese contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 150 g (150 g). About 0 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Shredded cheese?
Shredded cheese has 21 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded cheese?
Shredded cheese contains 24 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
How much sodium is in Shredded cheese?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202390029516. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.