Sheko Kokos
Packaged product Autres aliments Sheko
Sheko Kokos contains 404 kcal per 100 g. A serving, 18.0 g (18 g) provides about 73 kcal.
Roughly 71 % of its calories come from protein, with 23 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,1 g | |
| Protein L | 70 g | 140 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 7 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of autres aliments (median 7 g)
- Fiber1,4 gbelow the median for autres aliments (median 1,9 g)
- Sugars2,1 gbelow the median for autres aliments (median 3,4 g)
- Fat10 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,1 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sheko
- Barcode
- 4260729420084
- Label serving
- 18.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kings Whisky Cheddar Emporium Selection | 404 | 22,4 g | 2,6 g | 34,2 g |
| Gouda aus Ziegenmilch Meine Käserei | 404 | 24 g | 0,5 g | 34 g |
| Beignet choco noisette Intermarché | 404 | 5,2 g | 50 g | 20 g |
| Swiss Emmental Tesco | 404 | 29 g | 0 g | 32 g |
| Swizzles Curious Chew Swizzles | 404 | 0,2 g | 88 g | 5,9 g |
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| Cinnamon Streusel Busken | 404 | 5,3 g | 52,6 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sheko Kokos?
100 g of Sheko Kokos has 404 kcal. Serving, 18.0 g (18 g): about 73 kcal.
Is Sheko Kokos high in protein?
Sheko Kokos contains 70 g of protein per 100 g (140 % of the 50 g Daily Value), or 12,6 g in serving, 18.0 g (18 g). About 71 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Sheko Kokos?
Sheko Kokos has 6,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sheko Kokos?
Sheko Kokos contains 10 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260729420084. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.