Sheermal
Packaged product Autres aliments PRIDE
Sheermal contains 325 kcal per 100 g. A serving, 1.0 piece, 220.0 g (220 g) provides about 715 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 568 mg | 25 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 0,24 g | 0,9 % |
| Total sugars L | 7,5 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for autres aliments (median 6,9 g)
- Fiber0,24 gbelow the median for autres aliments (median 1,8 g)
- Sugars7,5 gabove the median for autres aliments (median 3,5 g)
- Fat15,2 gabove the median for autres aliments (median 6,4 g)
- Saturated fat4 gabove the median for autres aliments (median 1,9 g)
- Sodium568 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PRIDE
- Barcode
- 8966000012356
- Label serving
- 1.0 Piece (220.0 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche tressée Thomas brioche | 325 | 8,7 g | 50 g | 9,1 g |
| Monukka Raisins Whole Foods Market | 325 | 2,5 g | 77,5 g | 0 g |
| Tost Mercadona | 325 | 8,9 g | 29 g | 19 g |
| Sour Soothers 59th Street Food Co. | 325 | 0 g | 77,5 g | 0 g |
| Piadina integrale Esselunga | 325 | 9,6 g | 41,9 g | 11,9 g |
| Pain au chocolat Leclerc Leclerc | 325 | 5,5 g | 33 g | 19 g |
| fiber blend Ocean Spray | 325 | 2,5 g | 82,5 g | 0 g |
| Shredded Squid Sea Temple Snacks | 325 | 25 g | 52,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sheermal?
100 g of Sheermal has 325 kcal. Serving, 1.0 piece, 220.0 g (220 g): about 715 kcal.
How much protein is in Sheermal?
Sheermal contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 11,2 g in serving, 1.0 piece, 220.0 g (220 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Sheermal?
Sheermal has 42 g of total carbohydrates per 100 g, including 0,24 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sheermal?
Sheermal contains 15,2 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Sheermal?
100 g contains 568 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8966000012356. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.