Tost
Packaged product Autres aliments Mercadona
Tost contains 325 kcal per 100 g. A serving, 100.0 g (100 g) provides about 325 kcal.
Roughly 53 % of its calories come from fat, with 36 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 36 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for autres aliments (median 7 g)
- Sugars4 gabove the median for autres aliments (median 3,4 g)
- Fat19 gabove the median for autres aliments (median 6,5 g)
- Saturated fat5,7 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mercadona
- Barcode
- 2105900845978
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Monukka Raisins Whole Foods Market | 325 | 2,5 g | 77,5 g | 0 g |
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| Dinosaures surets Selection | 325 | 0 g | 80 g | 0 g |
| fiber blend Ocean Spray | 325 | 2,5 g | 82,5 g | 0 g |
| Shredded Squid Sea Temple Snacks | 325 | 25 g | 52,5 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tost?
100 g of Tost has 325 kcal. Serving, 100.0 g (100 g): about 325 kcal.
How much protein is in Tost?
Tost contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 8,9 g in serving, 100.0 g (100 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Tost?
Tost has 29 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tost?
Tost contains 19 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2105900845978. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.