Shaved Ham
Packaged product Viande KR Castlemaine
Shaved Ham contains 85 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 42 kcal.
Roughly 58 % of its calories come from protein, with 26 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,6 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 1 100 mg | 48 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 16 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gbelow the median for viande (median 17,2 g)
- Sugars2 gabove the median for viande (median 1 g)
- Fat2,4 gin the lowest quarter of viande (median 8,6 g)
- Sodium1 100 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KR Castlemaine
- Barcode
- 9300649014149
- Label serving
- 1 portion (50 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pinto Beans Fareway | 85 | 5,4 g | 15,4 g | 0 g |
| Organic Black Beans Harvest Farms | 85 | 5,4 g | 15,4 g | 0 g |
| Organic Garbanzo Beans Chickpeas Lidl | 85 | 4,6 g | 13,8 g | 1,5 g |
| Organic Pinto Beans 365 | 85 | 5,4 g | 15,4 g | 0 g |
| Organic Garbanzo Beans Serious Bean Co | 85 | 4,6 g | 14,6 g | 1,5 g |
| Organic Cannelloni Beans Natural Value | 85 | 6,2 g | 15,4 g | 0 g |
| Organic Black Beans Omena Organics | 85 | 5,4 g | 15,4 g | 0 g |
| Organic Black Beans Meijer | 85 | 5,4 g | 15,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaved Ham?
100 g of Shaved Ham has 85 kcal. Serving, 1 portion, 50 g (50 g): about 42 kcal.
Is Shaved Ham high in protein?
Shaved Ham contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 6,1 g in serving, 1 portion, 50 g (50 g). About 58 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Shaved Ham?
Shaved Ham has 3,4 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shaved Ham?
Shaved Ham contains 2,4 g of fat per 100 g.
How much sodium is in Shaved Ham?
100 g contains 1 100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300649014149. License: ODbL 1.0 (Open Food Facts). Source record dated 9 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.