Sharing Steak (Flank)
Packaged product Boissons Coles
Sharing Steak (Flank) contains 139 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 209 kcal.
Roughly 62 % of its calories come from protein, with 38 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,2 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gin the top quarter of boissons (median 0,6 g)
- Fat5,8 gin the top quarter of boissons (median 0,1 g)
- Saturated fat2,7 gin the top quarter of boissons (median 0,1 g)
- Sodium364 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchensteaks XXL Parpika, aus dem Hähnchenbrustfilet geschnitten Aldi | 139 | 20 g | 0,6 g | 6,3 g |
| Rump Steak & Jasmine Rice Gain Papa Macros | 139 | 12,8 g | 14,4 g | 2,9 g |
| 可口可樂 可口可樂 | 139 | 0 g | 35 g | 0 g |
| White Rice Steam Bags Iceland | 139 | 2,8 g | 31,1 g | 0 g |
| British Venison Haunch Steak Waitrose | 139 | 29 g | 0,5 g | 2,3 g |
| Sharing Steak With Peppee Coles | 139 | 21,2 g | 1 g | 5,8 g |
| Skirt Steak Market Basket | 139 | 20 g | 0 g | 6,1 g |
| Sharing Steak Coles | 139 | 21,2 g | 0,9 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharing Steak (Flank)?
100 g of Sharing Steak (Flank) has 139 kcal. Serving, 1 portion, 150 g (150 g): about 209 kcal.
Is Sharing Steak (Flank) high in protein?
Sharing Steak (Flank) contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 31,8 g in serving, 1 portion, 150 g (150 g). About 62 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Sharing Steak (Flank)?
Sharing Steak (Flank) has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sharing Steak (Flank)?
Sharing Steak (Flank) contains 5,8 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Sharing Steak (Flank)?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0223130813481. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.