Sharing Steak (Flank)
Packaged product Getränke Coles
Sharing Steak (Flank) contains 139 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 209 kcal.
Roughly 62 % of its calories come from protein, with 38 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,2 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gin the top quarter of Getränke (median 0,6 g)
- Fat5,8 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat2,7 gin the top quarter of Getränke (median 0,1 g)
- Sodium364 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchensteaks XXL Parpika, aus dem Hähnchenbrustfilet geschnitten Aldi | 139 | 20 g | 0,6 g | 6,3 g |
| Rump Steak & Jasmine Rice Gain Papa Macros | 139 | 12,8 g | 14,4 g | 2,9 g |
| 可口可樂 可口可樂 | 139 | 0 g | 35 g | 0 g |
| Marinated Chicken Breast Steaks - Mango, Ginger And Kaffir Lime Ready Set Cook (Aldi) | 139 | 22,3 g | 6 g | 2,8 g |
| White Rice Steam Bags Iceland | 139 | 2,8 g | 31,1 g | 0 g |
| Marinated Chicken Breast Steaks Ready Set Cook! | 139 | 22,3 g | 6 g | 2,8 g |
| Irish Beef Steak Strips SuperValu | 139 | 23 g | 2 g | 4,3 g |
| British Venison Haunch Steak Waitrose | 139 | 29 g | 0,5 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharing Steak (Flank)?
100 g of Sharing Steak (Flank) has 139 kcal. Serving, 1 portion, 150 g (150 g): about 209 kcal.
Is Sharing Steak (Flank) high in protein?
Sharing Steak (Flank) contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 31,8 g in Serving, 1 portion, 150 g (150 g). About 62 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Sharing Steak (Flank)?
Sharing Steak (Flank) has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sharing Steak (Flank)?
Sharing Steak (Flank) contains 5,8 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Sharing Steak (Flank)?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0223130813481. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.