Shapes Light & Crispy Cheddar Cheese
Packaged product Snacks Arnott's
Shapes Light & Crispy Cheddar Cheese contains 472 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 118 kcal.
Roughly 57 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 65,6 g | 24 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2,8 g | |
| Protein L | 8,8 g | 18 % |
| Potassium L | 600 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for snacks (median 7,3 g)
- Sugars2,8 gbelow the median for snacks (median 4,9 g)
- Fat18 gbelow the median for snacks (median 20,8 g)
- Saturated fat2 gbelow the median for snacks (median 3,6 g)
- Sodium476 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crinkly Crisps sea salt & vinegar Tyrrells | 472 | 6 g | 56 g | 24,8 g |
| Funyuns FritoLay | 472 | 5,7 g | 67,9 g | 22,6 g |
| Snacks, croustilles de tortilla, en clair, maïs blanc, salés | 472 | 7,1 g | 67,8 g | 20,7 g |
| Deltas Chili Corn Snack Aldi | 472 | 6,5 g | 57,4 g | 22,1 g |
| Crispy Crackers Sea Salt & Vinegar ARNOTT'S SNACK RIGHT | 472 | 6,4 g | 54,4 g | 23,2 g |
| Semplicissimi Bauli | 472 | 7,6 g | 68 g | 18 g |
| Tortilla chips classiche Sapori & Piaceri | 472 | 6,6 g | 64 g | 20 g |
| Twisties Cheese Flavoured Corn Snacks Bluebird | 472 | 4,4 g | 52,8 g | 26,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shapes Light & Crispy Cheddar Cheese?
100 g of Shapes Light & Crispy Cheddar Cheese has 472 kcal. Serving, 1 portion, 25 g (25 g): about 118 kcal.
How much protein is in Shapes Light & Crispy Cheddar Cheese?
Shapes Light & Crispy Cheddar Cheese contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 25 g (25 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Shapes Light & Crispy Cheddar Cheese?
Shapes Light & Crispy Cheddar Cheese has 65,6 g of total carbohydrates per 100 g, including 4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shapes Light & Crispy Cheddar Cheese?
Shapes Light & Crispy Cheddar Cheese contains 18 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Shapes Light & Crispy Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shapes Light & Crispy Cheddar Cheese?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072036595. License: ODbL 1.0 (Open Food Facts). Source record dated 16 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.