Shanti Corn Puffs
Packaged product Légumes Shanti
Shanti Corn Puffs contains 437 kcal per 100 g. A serving, 1 packet, 36 g (36 g) provides about 157 kcal.
Roughly 73 % of its calories come from carbohydrates, with 23 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 73 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gabove the median for légumes (median 2,5 g)
- Fat11,2 gabove the median for légumes (median 5,4 g)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli toasted Corn Galaxy | 437 | 2,2 g | 68,7 g | 16,6 g |
| Pop corn salt & vinegar Woolworths food | 437 | 11,6 g | 43 g | 26,5 g |
| Giant Chili Corn Margiotta | 437 | 4,8 g | 71,8 g | 12,8 g |
| Scrocchi con olive Bertolli | 437 | 10 g | 68 g | 13 g |
| Pizzeti Emmentaler Tomate Olive 7days | 437 | 15 g | 57 g | 16 g |
| CheJoy mini cornetti di mais al formaggio Esselunga | 437 | 9,4 g | 72,6 g | 11,6 g |
| Potato Sticks Healtheries | 437 | 6,5 g | 70,5 g | 14 g |
| Black Pepper & Sea Salt Croutons Morrisons | 437 | 11,1 g | 68 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shanti Corn Puffs?
100 g of Shanti Corn Puffs has 437 kcal. Serving, 1 packet, 36 g (36 g): about 157 kcal.
How much protein is in Shanti Corn Puffs?
Shanti Corn Puffs contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,5 g in serving, 1 packet, 36 g (36 g). About 4 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Shanti Corn Puffs?
Shanti Corn Puffs has 80 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shanti Corn Puffs?
Shanti Corn Puffs contains 11,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9190806556748. License: ODbL 1.0 (Open Food Facts). Source record dated 18 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.