Shakshuka
Packaged product Autres aliments HAK
Shakshuka contains 64 kcal per 100 g. A serving, 550 gram (550 g) provides about 352 kcal.
Roughly 57 % of its calories come from carbohydrates, with 24 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 193 mg | 8 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 57 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gbelow the median for autres aliments (median 7 g)
- Fiber3,3 gabove the median for autres aliments (median 1,9 g)
- Sugars3,3 gbelow the median for autres aliments (median 3,4 g)
- Fat1,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium193 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HAK
- Barcode
- 8720600625305
- Quantity
- 550 gram
- Label serving
- 550 gram
- Category
- Autres aliments
Ingredients
Groenten 67% (tomaat 35%, rode paprika 11%, gele paprika 11%, gele wortel, ui), witte bonen 19%, water, knoflook, peterselie,raapzaadolie, paprikapoeder, komijnzaad, zeezout, maiszetmeel, champignonconcentraat, korianderzaad, cayennepeper, zwarte peper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AileHuile de colza (canola)SelTomatesOignon
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|---|---|---|---|---|
| Haddock filet Donegal catch | 64 | 15 g | 0,5 g | 0,2 g |
| Probiotico Decò | 64 | 1,9 g | 13 g | 0,5 g |
| Papel Horno Coviran | 64 | 3 g | 4,8 g | 3,6 g |
| Cappucchino Spar enjoy | 64 | 2,7 g | 10 g | 1,5 g |
| Compotes multi-parfums Leader Price | 64 | 0,1 g | 14,9 g | 0,1 g |
| Pacific White Shirmp Smart Choice Seafood | 64 | 15,2 g | 0 g | 0,4 g |
| Ananas en tranches au sirop léger Freshona | 64 | 0,5 g | 15 g | 0,5 g |
| Chowder Finest At Sea | 64 | 6 g | 6 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shakshuka?
100 g of Shakshuka has 64 kcal. Serving, 550 gram (550 g): about 352 kcal.
How much protein is in Shakshuka?
Shakshuka contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 15,4 g in serving, 550 gram (550 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Shakshuka?
Shakshuka has 8,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shakshuka?
Shakshuka contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Shakshuka?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600625305. License: ODbL 1.0 (Open Food Facts). Source record dated 16 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.