Shakshuka
Packaged product Sonstige Lebensmittel HAK
Shakshuka contains 64 kcal per 100 g. A Serving, 550 gram (550 g) provides about 352 kcal.
Roughly 57 % of its calories come from carbohydrates, with 24 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 193 mg | 8 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 57 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber3,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars3,3 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat1,5 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium193 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HAK
- Barcode
- 8720600625305
- Quantity
- 550 gram
- Label serving
- 550 gram
- Category
- Sonstige Lebensmittel
Ingredients
Groenten 67% (tomaat 35%, rode paprika 11%, gele paprika 11%, gele wortel, ui), witte bonen 19%, water, knoflook, peterselie,raapzaadolie, paprikapoeder, komijnzaad, zeezout, maiszetmeel, champignonconcentraat, korianderzaad, cayennepeper, zwarte peper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KnoblauchRaps (Rübsenöl)SalzTomatenZwiebeln
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|---|---|---|---|---|
| Haddock filet Donegal catch | 64 | 15 g | 0,5 g | 0,2 g |
| Probiotico Decò | 64 | 1,9 g | 13 g | 0,5 g |
| Papel Horno Coviran | 64 | 3 g | 4,8 g | 3,6 g |
| Cappucchino Spar enjoy | 64 | 2,7 g | 10 g | 1,5 g |
| Compotes multi-parfums Leader Price | 64 | 0,1 g | 14,9 g | 0,1 g |
| Pacific White Shirmp Smart Choice Seafood | 64 | 15,2 g | 0 g | 0,4 g |
| Ananas en tranches au sirop léger Freshona | 64 | 0,5 g | 15 g | 0,5 g |
| Chowder Finest At Sea | 64 | 6 g | 6 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shakshuka?
100 g of Shakshuka has 64 kcal. Serving, 550 gram (550 g): about 352 kcal.
How much protein is in Shakshuka?
Shakshuka contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 15,4 g in Serving, 550 gram (550 g). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Shakshuka?
Shakshuka has 8,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shakshuka?
Shakshuka contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Shakshuka?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600625305. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.