Shake
Packaged product Autres aliments Offset
Shake contains 399 kcal per 100 g. A serving, 20.0 g (20 g) provides about 80 kcal.
Roughly 42 % of its calories come from protein, with 37 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 19,8 g | 7 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 5,4 g | |
| Protein L | 39,9 g | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 21 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39,9 gin the top quarter of autres aliments (median 6,9 g)
- Fiber7,2 gin the top quarter of autres aliments (median 1,8 g)
- Sugars5,4 gabove the median for autres aliments (median 3,5 g)
- Fat15,4 gabove the median for autres aliments (median 6,4 g)
- Saturated fat1,4 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Offset
- Barcode
- 9120068582551
- Label serving
- 20.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange japonais Grand frais | 399 | 10 g | 73 g | 6,9 g |
| Petite bruoche x10 Leclerc | 399 | 8,4 g | 39 g | 23 g |
| Alberto di natale Borsari | 399 | 7,2 g | 49 g | 19 g |
| Mélange japonais Grand Frais | 399 | 10 g | 73 g | 6,9 g |
| Seneca Canditi Balocco | 399 | 7,3 g | 54,6 g | 16,3 g |
| Iso:pro 97, Neutral MyProtein | 399 | 97 g | 0 g | 1 g |
| Aperitivo japonés Manzanares | 399 | 11 g | 71 g | 8 g |
| Coeurs De Pain Epices Fourres Abricot Pural | 399 | 5 g | 58,8 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake?
100 g of Shake has 399 kcal. Serving, 20.0 g (20 g): about 80 kcal.
Is Shake high in protein?
Shake contains 39,9 g of protein per 100 g (80 % of the 50 g Daily Value), or 8 g in serving, 20.0 g (20 g). About 42 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Shake?
Shake has 19,8 g of total carbohydrates per 100 g, including 7,2 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shake?
Shake contains 15,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120068582551. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.