Shake
Packaged product Sonstige Lebensmittel Offset
Shake contains 399 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 80 kcal.
Roughly 42 % of its calories come from protein, with 37 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 19,8 g | 7 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 5,4 g | |
| Protein L | 39,9 g | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 21 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39,9 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber7,2 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars5,4 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat15,4 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Offset
- Barcode
- 9120068582551
- Label serving
- 20.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange japonais Grand frais | 399 | 10 g | 73 g | 6,9 g |
| Petite bruoche x10 Leclerc | 399 | 8,4 g | 39 g | 23 g |
| Alberto di natale Borsari | 399 | 7,2 g | 49 g | 19 g |
| Mélange japonais Grand Frais | 399 | 10 g | 73 g | 6,9 g |
| Seneca Canditi Balocco | 399 | 7,3 g | 54,6 g | 16,3 g |
| Iso:pro 97, Neutral MyProtein | 399 | 97 g | 0 g | 1 g |
| Aperitivo japonés Manzanares | 399 | 11 g | 71 g | 8 g |
| Coeurs De Pain Epices Fourres Abricot Pural | 399 | 5 g | 58,8 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake?
100 g of Shake has 399 kcal. Serving, 20.0 g (20 g): about 80 kcal.
Is Shake high in protein?
Shake contains 39,9 g of protein per 100 g (80 % of the 50 g Daily Value), or 8 g in Serving, 20.0 g (20 g). About 42 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Shake?
Shake has 19,8 g of total carbohydrates per 100 g, including 7,2 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shake?
Shake contains 15,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120068582551. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.