Sgombro
Packaged product Poissons et fruits de mer Delicius
Sgombro contains 241 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 217 kcal per 100 g across 57 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 15,7 g | 20 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24,9 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,9 gin the top quarter of poissons et fruits de mer (median 18,1 g)
- Fat15,7 gabove the median for poissons et fruits de mer (median 14,6 g)
- Saturated fat3,3 gabove the median for poissons et fruits de mer (median 3,2 g)
- Sodium352 mgin the lowest quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delicius
- Barcode
- 8006460021823
- Category
- Maquereaux
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| filetti di sgombro Delicius | 241 | 24,9 g | 0 g | 15,7 g |
| Filetti di sgombro Delicius | 241 | 24,9 g | 0 g | 15,7 g |
| Gourmet Makrelenfilets Sweet Chili RügenFisch | 244 | 11 g | 16 g | 15 g |
| Smoked Mackerel Pâté Coop | 245 | 15,9 g | 4 g | 19 g |
| Filetti di Sgombro all’olio di oliva Delicius | 237 | 23,3 g | 0 g | 16 g |
| filetti di sgombro all’olio d’oliva Delicius | 237 | 23,3 g | 0 g | 16 g |
| Filetti di Sgombro all’olio di oliva Delicius | 237 | 23,3 g | 0 g | 16 g |
| Filetti di sgombro all'olio d'oliva Delicius | 237 | 23,3 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sgombro?
100 g of Sgombro has 241 kcal.
Is Sgombro high in protein?
Sgombro contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 18,1 g).
How many carbs are in Sgombro?
Sgombro has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sgombro?
Sgombro contains 15,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Sgombro?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006460021823. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.