Sfiziosa
Packaged product Légumes Conad
Sfiziosa contains 21 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 35 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 55 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gabove the median for légumes (median 1,4 g)
- Fiber1,5 gin the lowest quarter of légumes (median 1,8 g)
- Sugars2,3 gin the top quarter of légumes (median 1 g)
- Fat0,2 gbelow the median for légumes (median 0,3 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0,04 g)
- Sodium40 mgin the top quarter of légumes (median 24 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Conad
- Barcode
- 8003170078017
- Quantity
- 100 g
- Category
- Salades de feuilles
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
lattughino verde, lattughino rosso, lattuga romana, rucola, spinacino
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata gran mix Conad | 21 | 1,6 g | 2,5 g | 0,2 g |
| Inslata allegra Esselunga | 21 | 1,3 g | 2,1 g | 0,3 g |
| Gourmet maxi carrefour | 21 | 1,5 g | 2,2 g | 0,3 g |
| Lattughino verde Le insalatine biologiche Bennet | 21 | 2 g | 2 g | 0 g |
| Brotes de canónigos DINOSOL SUPERMERCADOS S.L. | 21 | 2 g | 1,2 g | 0,5 g |
| Ensalada mezcla gourmet Hacendado | 21 | 1,4 g | 2,9 g | 0,2 g |
| Florette Florette | 21 | 2,3 g | 0,9 g | 0,5 g |
| Ensalada 4 estaciones Hiper Dino | 21 | 1 g | 3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sfiziosa?
100 g of Sfiziosa has 21 kcal.
How much protein is in Sfiziosa?
Sfiziosa contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,4 g).
How many carbs are in Sfiziosa?
Sfiziosa has 2,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sfiziosa?
Sfiziosa contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Sfiziosa?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170078017. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.