Sesame, Soy & Ginger Prawn
Packaged product Haricots et légumineuses M&S Food
Sesame, Soy & Ginger Prawn contains 124 kcal per 100 g. A serving, 1 tub, 225 g (225 g) provides about 279 kcal.
Roughly 44 % of its calories come from fat, with 32 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars | not reported | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 32 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber2,4 gbelow the median for haricots et légumineuses (median 3,8 g)
- Fat5,8 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,7 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium307 mgabove the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29516698
- Label serving
- 1 tub (225 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kung pao Tofu Mighty Meals | 124 | 4,9 g | 17,9 g | 3,6 g |
| Seasoned Black Beans Everytable | 124 | 6,2 g | 19,5 g | 2,7 g |
| split pea and lentil daal Super Nature | 124 | 6 g | 17,6 g | 2,4 g |
| Five Bean Salad in Brine Freshona | 124 | 7,1 g | 25 g | 0,9 g |
| Texas style chili with beans H-E-B | 124 | 8,4 g | 11,2 g | 5,2 g |
| Lentilles vertes bio LA FERME DES BEURRERIES | 124 | 10,1 g | 15,2 g | 0,58 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame, Soy & Ginger Prawn?
100 g of Sesame, Soy & Ginger Prawn has 124 kcal. Serving, 1 tub, 225 g (225 g): about 279 kcal.
How much protein is in Sesame, Soy & Ginger Prawn?
Sesame, Soy & Ginger Prawn contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 16,2 g in serving, 1 tub, 225 g (225 g). About 24 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Sesame, Soy & Ginger Prawn?
Sesame, Soy & Ginger Prawn has 9,5 g of total carbohydrates per 100 g, including 2,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame, Soy & Ginger Prawn?
Sesame, Soy & Ginger Prawn contains 5,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Sesame, Soy & Ginger Prawn?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29516698. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.