Sesame Seeds
Packaged product Noix et graines Natco
Sesame Seeds contains 573 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 573 kcal.
Roughly 73 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 49,7 g | 64 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 905 mg | 39 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 17,7 g | |
| Protein L | 17,7 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,7 gabove the median for noix et graines (median 10 g)
- Fiber11,8 gin the top quarter of noix et graines (median 6 g)
- Sugars17,7 gabove the median for noix et graines (median 7,1 g)
- Fat49,7 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat7 gabove the median for noix et graines (median 5,3 g)
- Sodium905 mgin the top quarter of noix et graines (median 120 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natco
- Barcode
- 5013531870269
- Label serving
- 1 portion (100 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew nuts Holland and Barrett | 573 | 18 g | 18 g | 48 g |
| Sesame Seeds Bowl & Basket | 573 | 17,7 g | 23,4 g | 49,7 g |
| Hulled Sesame Seeds Shilon Farms | 573 | 17,7 g | 23,5 g | 49,7 g |
| Belgian Blonde Brazil Nuts Asda | 573 | 12 g | 34 g | 42 g |
| Cashew Nuts Sowan’s Organic | 573 | 17,7 g | 18,1 g | 48,2 g |
| Whole Cashew Nuts ACTIVE FOODS | 573 | 17,7 g | 18,1 g | 48,2 g |
| Sesame seeds black AlìBabà | 573 | 18 g | 23 g | 50 g |
| Black Sesame Seeds Suma | 573 | 17 g | 23,5 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seeds?
100 g of Sesame Seeds has 573 kcal. Serving, 1 portion, 100 g (100 g): about 573 kcal.
Is Sesame Seeds high in protein?
Sesame Seeds contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 17,7 g in serving, 1 portion, 100 g (100 g). About 12 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Sesame Seeds?
Sesame Seeds has 23,5 g of total carbohydrates per 100 g, including 11,8 g of fiber and 17,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Seeds?
Sesame Seeds contains 49,7 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Sesame Seeds?
100 g contains 905 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013531870269. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.