Sesame Seeds
Packaged product Nuts and Seeds Natco
Sesame Seeds contains 573 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 573 kcal.
Roughly 73% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 49.7 g | 64% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 17.7 g | |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 15%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.7 gabove the median for nuts and seeds (median 10.5 g)
- Fiber11.8 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars17.7 gabove the median for nuts and seeds (median 6.9 g)
- Fat49.7 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium905 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natco
- Barcode
- 5013531870269
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew nuts Holland and Barrett | 573 | 18 g | 18 g | 48 g |
| Sesame Seeds Bowl & Basket | 573 | 17.7 g | 23.4 g | 49.7 g |
| Belgian Blonde Brazil Nuts Asda | 573 | 12 g | 34 g | 42 g |
| Cashew Nuts Sowan’s Organic | 573 | 17.7 g | 18.1 g | 48.2 g |
| Sesam seeds hulled Trs | 573 | 18 g | 23 g | 50 g |
| Whole Cashew Nuts ACTIVE FOODS | 573 | 17.7 g | 18.1 g | 48.2 g |
| Sesame seeds black AlìBabà | 573 | 18 g | 23 g | 50 g |
| Black Sesame Seeds Suma | 573 | 17 g | 23.5 g | 49.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5013531870269. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.