Serious Mass
Packaged product Autres aliments Optimum nutrition
Serious Mass contains 92 kcal per 100 g. A serving, 710.0 g (710 g) provides about 650 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91,5 kcal | |
| Total fat L | 0,28 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 0,28 g | 1 % |
| Total sugars | not reported | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for autres aliments (median 7 g)
- Fiber0,28 gin the lowest quarter of autres aliments (median 1,9 g)
- Fat0,28 gin the lowest quarter of autres aliments (median 6,5 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum nutrition
- Barcode
- 0748927062076
- Label serving
- 710.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaskan Flounder Fillers Trident | 92 | 16,9 g | 0 g | 1,4 g |
| Pinwheel Pinwheels | 92 | 0,7 g | 13,4 g | 4,2 g |
| Porotos negros inalpa | 92 | 8,5 g | 25,4 g | 0,92 g |
| Savoury Mince With Begetables Bull Brand | 92 | 6,5 g | 7 g | 3,7 g |
| Hoki Fillets Coles | 92 | 18,3 g | 0,64 g | 1,8 g |
| Caramel Custard Pauls | 92 | 3,4 g | 15,3 g | 1,7 g |
| Ramen Asia Mariscos picante nissin | 92 | 1,7 g | 13,3 g | 3,5 g |
| Pave de merlu Gineys | 92 | 17,6 g | 0 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serious Mass?
100 g of Serious Mass has 92 kcal. Serving, 710.0 g (710 g): about 650 kcal.
How much protein is in Serious Mass?
Serious Mass contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 25 g in serving, 710.0 g (710 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Serious Mass?
Serious Mass has 17,6 g of total carbohydrates per 100 g, including 0,28 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serious Mass?
Serious Mass contains 0,28 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927062076. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.