Serious Mass
Packaged product Andre fødevarer Optimum nutrition
Serious Mass contains 92 kcal per 100 g. A serving, 710.0 g (710 g) provides about 650 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91,5 kcal | |
| Total fat L | 0,28 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 0,28 g | 1 % |
| Total sugars | not reported | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for andre fødevarer (median 7 g)
- Fiber0,28 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Fat0,28 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum nutrition
- Barcode
- 0748927062076
- Label serving
- 710.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Alaskan Flounder Fillers Trident | 92 | 16,9 g | 0 g | 1,4 g |
| Pinwheel Pinwheels | 92 | 0,7 g | 13,4 g | 4,2 g |
| Porotos negros inalpa | 92 | 8,5 g | 25,4 g | 0,92 g |
| Savoury Mince With Begetables Bull Brand | 92 | 6,5 g | 7 g | 3,7 g |
| Hoki Fillets Coles | 92 | 18,3 g | 0,64 g | 1,8 g |
| Caramel Custard Pauls | 92 | 3,4 g | 15,3 g | 1,7 g |
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| Pave de merlu Gineys | 92 | 17,6 g | 0 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serious Mass?
100 g of Serious Mass has 92 kcal. Serving, 710.0 g (710 g): about 650 kcal.
How much protein is in Serious Mass?
Serious Mass contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 25 g in serving, 710.0 g (710 g). About 16 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Serious Mass?
Serious Mass has 17,6 g of total carbohydrates per 100 g, including 0,28 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serious Mass?
Serious Mass contains 0,28 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. oktober 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927062076. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2021. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.