Sérac
Packaged product Autres aliments Coop
Sérac contains 121 kcal per 100 g. A serving, 30.0 g (30 g) provides about 36 kcal.
Roughly 52 % of its calories come from fat, with 36 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 216 kcal per 100 g across 1 213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 12 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for autres aliments (median 5,3 g)
- Sugars0,1 gin the lowest quarter of autres aliments (median 3,1 g)
- Fat7 gbelow the median for autres aliments (median 14,3 g)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kräutertopfen Berchtesgadener | 121 | 7,2 g | 3,8 g | 8,3 g |
| Iaurt de 10 Lăptăria cu caimac | 121 | 3,6 g | 2,8 g | 10 g |
| Yaourt Coco Andechser natur | 121 | 4 g | 13,6 g | 5,5 g |
| Ricottine Senza lattosio Esselunga equilibrio Esselunga | 122 | 7 g | 3,3 g | 9 g |
| Caprì light da latte italiano di vacca Mauri | 120 | 15 g | 1,6 g | 5 g |
| Termix Ekomilk | 120 | 6,9 g | 20 g | 1,5 g |
| Silk sans produits laitiers Silk | 120 | 2,7 g | 12,7 g | 8 g |
| Ricotta Mortaretta Latteria Mortaretta | 123 | 9,1 g | 2,2 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sérac?
100 g of Sérac has 121 kcal. Serving, 30.0 g (30 g): about 36 kcal.
Is Sérac high in protein?
Sérac contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30.0 g (30 g). About 36 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 5,3 g).
How many carbs are in Sérac?
Sérac has 3,5 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sérac?
Sérac contains 7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mars 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0580614001858. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mars 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.