Sérac
Packaged product Sonstige Lebensmittel Coop
Sérac contains 121 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 36 kcal.
Roughly 52 % of its calories come from fat, with 36 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 216 kcal per 100 g across 1.213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 12 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Sonstige Lebensmittel (median 5,3 g)
- Sugars0,1 gin the lowest quarter of Sonstige Lebensmittel (median 3,1 g)
- Fat7 gbelow the median for Sonstige Lebensmittel (median 14,3 g)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kräutertopfen Berchtesgadener | 121 | 7,2 g | 3,8 g | 8,3 g |
| Iaurt de 10 Lăptăria cu caimac | 121 | 3,6 g | 2,8 g | 10 g |
| Yaourt Coco Andechser natur | 121 | 4 g | 13,6 g | 5,5 g |
| Ricottine Senza lattosio Esselunga equilibrio Esselunga | 122 | 7 g | 3,3 g | 9 g |
| Caprì light da latte italiano di vacca Mauri | 120 | 15 g | 1,6 g | 5 g |
| Termix Ekomilk | 120 | 6,9 g | 20 g | 1,5 g |
| Silk sans produits laitiers Silk | 120 | 2,7 g | 12,7 g | 8 g |
| Ricotta Mortaretta Latteria Mortaretta | 123 | 9,1 g | 2,2 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sérac?
100 g of Sérac has 121 kcal. Serving, 30.0 g (30 g): about 36 kcal.
Is Sérac high in protein?
Sérac contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in Serving, 30.0 g (30 g). About 36 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 5,3 g).
How many carbs are in Sérac?
Sérac has 3,5 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sérac?
Sérac contains 7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. März 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0580614001858. License: ODbL 1.0 (Open Food Facts). Source record dated 10. März 2022. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.