Semper Havrekakor
Packaged product Autres aliments Semper
Semper Havrekakor contains 487 kcal per 100 g. A serving, 15 g (15 g) provides about 73 kcal.
Roughly 53 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for autres aliments (median 6,9 g)
- Sugars2,6 gbelow the median for autres aliments (median 3,5 g)
- Fat23 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat14 gin the top quarter of autres aliments (median 1,9 g)
- Sodium327 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Semper
- Barcode
- 7310100600387
- Label serving
- 15 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hit the trail trail mix H-E-B | 487 | 15,4 g | 46,2 g | 30,8 g |
| Trail mix Great Value | 487 | 12,8 g | 48,7 g | 28,2 g |
| Blondie Brownie David’s Cookies | 487 | 5,3 g | 53,1 g | 30,1 g |
| Chocolat blanc fourré au Cointreau Galler | 487 | 5 g | 52,4 g | 26,8 g |
| Foie gras Osoa foie gras de canard | 487 | 6,9 g | 2,2 g | 50,1 g |
| Lily Kras | 487 | 6 g | 73 g | 19 g |
| Bref drywors Biltong chief | 487 | 41,8 g | 3,7 g | 33,9 g |
| Originele garnalen kroepoek Udang-mas | 487 | 1,4 g | 66,2 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semper Havrekakor?
100 g of Semper Havrekakor has 487 kcal. Serving, 15 g (15 g): about 73 kcal.
How much protein is in Semper Havrekakor?
Semper Havrekakor contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,75 g in serving, 15 g (15 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Semper Havrekakor?
Semper Havrekakor has 63 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semper Havrekakor?
Semper Havrekakor contains 23 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Semper Havrekakor?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310100600387. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.