Semoule
Packaged product Grains et pâtes alimentaires Soubry
Semoule contains 343 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,19 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 2 g | |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for grains et pâtes alimentaires (median 11 g)
- Fiber25 gin the top quarter of grains et pâtes alimentaires (median 3,4 g)
- Sugars2 gabove the median for grains et pâtes alimentaires (median 1,4 g)
- Fat1,6 gabove the median for grains et pâtes alimentaires (median 1,4 g)
- Saturated fat0,19 gbelow the median for grains et pâtes alimentaires (median 0,3 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soubry
- Barcode
- 5410028837246
- Category
- Semoules de blé
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krupica GoodMills | 343 | 11 g | 71 g | 1,2 g |
| Rosengrieß Hartweizen ROSENMEHL | 343 | 12 g | 69 g | 1,2 g |
| Jemná krupička Babiččina volba | 343 | 11 g | 71 g | 1,2 g |
| Jemná krupička dehydratovaná Ramill | 343 | 11 g | 71 g | 1,2 g |
| Couscous Kamut Markal | 343 | 13 g | 63,6 g | 2,2 g |
| Hrubá pšeničná krupice Ramill | 343 | 11 g | 71 g | 1,2 g |
| Sémola De Trigo Gallo Gallo | 344 | 12 g | 68 g | 2 g |
| Semoule de blé chatar | 342 | 10,1 g | 74 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semoule?
100 g of Semoule has 343 kcal.
Is Semoule high in protein?
Semoule contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 11 g).
How many carbs are in Semoule?
Semoule has 70 g of total carbohydrates per 100 g, including 25 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semoule?
Semoule contains 1,6 g of fat per 100 g, of which 0,19 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410028837246. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.