Semoule de maïs Bramata
Packaged product Légumes Migros
Semoule de maïs Bramata contains 345 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of légumes (median 7,5 g)
- Sugars0,5 gin the lowest quarter of légumes (median 0,6 g)
- Fat3 gin the top quarter of légumes (median 1,2 g)
- Saturated fat0,4 gin the top quarter of légumes (median 0,2 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613312298411
- Quantity
- 500 g
- Category
- Semoules de maïs pour polenta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta Maisgriess Migros | 345 | 9 g | 66 g | 3 g |
| Polenta BioGourmet | 345 | 8,8 g | 73,8 g | 1,1 g |
| Polenta maxim Maxim | 345 | 6,4 g | 74,9 g | 1,5 g |
| Polenta Ekoplaza | 345 | 8,8 g | 73,8 g | 1,1 g |
| Polenta istantanea ai legumi con lenticchie rosse Molino Favero | 345 | 17,3 g | 64,8 g | 1 g |
| Polenta M Classic | 345 | 8 g | 74 g | 1 g |
| Polenta Semola di mais macinata fine IP-SUISSE | 345 | 8 g | 74 g | 1 g |
| Bramata Gries M-Classic | 345 | 8 g | 74 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semoule de maïs Bramata?
100 g of Semoule de maïs Bramata has 345 kcal.
How much protein is in Semoule de maïs Bramata?
Semoule de maïs Bramata contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7,5 g).
How many carbs are in Semoule de maïs Bramata?
Semoule de maïs Bramata has 66 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semoule de maïs Bramata?
Semoule de maïs Bramata contains 3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312298411. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.