Seitan
Packaged product Autres aliments GutBio
Seitan contains 113 kcal per 100 g. A serving, 125 g (125 g) provides about 141 kcal.
Roughly 76 % of its calories come from protein, with 12 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 441 mg | 19 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,3 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 12 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of autres aliments (median 7 g)
- Sugars0,3 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat1,4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,4 gbelow the median for autres aliments (median 1,9 g)
- Sodium441 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GutBio
- Barcode
- 2014000057993
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Autres aliments
Ingredients
Agua, harina de trigo, gluten de trigo, salsa de soja shoyu (agua, habas de soja, trigo, sal marina y fermento koji), salsa de soja tamari [agua, habas de soja, sal marina, arroz fermentado Mikawa mirin y fermento koji], alga kombu, jengibre y ajo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannelloni au brocciu Pierre traiteur | 113 | 5,3 g | 8,8 g | 6,1 g |
| Spicy kyllingesalat Næmt | 113 | 5 g | 9,2 g | 5,9 g |
| Milchreis Zimt Elite | 113 | 2,9 g | 20,7 g | 2 g |
| Pitta de porc Delhaize | 113 | 22 g | 0,8 g | 2,6 g |
| Filet de Poulet Jaune Volaé | 113 | 24 g | 0,5 g | 1,9 g |
| Las paletas mexicaines Los Pistoleros | 113 | 0,3 g | 27,8 g | 0,1 g |
| Bifteck Charal | 113 | 23 g | 0 g | 2,3 g |
| Eminces de poulet provençale Père Dodu | 113 | 19 g | 5 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 113 kcal. Serving, 125 g (125 g): about 141 kcal.
Is Seitan high in protein?
Seitan contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 26,6 g in serving, 125 g (125 g). About 76 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Seitan?
Seitan has 3,4 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Seitan?
100 g contains 441 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2014000057993. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.