Seitan
Packaged product Sonstige Lebensmittel GutBio
Seitan contains 113 kcal per 100 g. A Serving, 125 g (125 g) provides about 141 kcal.
Roughly 76 % of its calories come from protein, with 12 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 441 mg | 19 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,3 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 12 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Sugars0,3 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat1,4 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium441 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GutBio
- Barcode
- 2014000057993
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Sonstige Lebensmittel
Ingredients
Agua, harina de trigo, gluten de trigo, salsa de soja shoyu (agua, habas de soja, trigo, sal marina y fermento koji), salsa de soja tamari [agua, habas de soja, sal marina, arroz fermentado Mikawa mirin y fermento koji], alga kombu, jengibre y ajo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannelloni au brocciu Pierre traiteur | 113 | 5,3 g | 8,8 g | 6,1 g |
| Spicy kyllingesalat Næmt | 113 | 5 g | 9,2 g | 5,9 g |
| Milchreis Zimt Elite | 113 | 2,9 g | 20,7 g | 2 g |
| Pitta de porc Delhaize | 113 | 22 g | 0,8 g | 2,6 g |
| Filet de Poulet Jaune Volaé | 113 | 24 g | 0,5 g | 1,9 g |
| Las paletas mexicaines Los Pistoleros | 113 | 0,3 g | 27,8 g | 0,1 g |
| Bifteck Charal | 113 | 23 g | 0 g | 2,3 g |
| Eminces de poulet provençale Père Dodu | 113 | 19 g | 5 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 113 kcal. Serving, 125 g (125 g): about 141 kcal.
Is Seitan high in protein?
Seitan contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 26,6 g in Serving, 125 g (125 g). About 76 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Seitan?
Seitan has 3,4 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Seitan?
100 g contains 441 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2014000057993. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.