Seitan
Packaged product Boissons Granarolo
Seitan contains 140 kcal per 100 g. A serving, 125 g (125 g) provides about 175 kcal.
Roughly 72 % of its calories come from protein, with 17 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 161 kcal per 100 g across 301 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,37 g | 2 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,25 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,6 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 17 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,6 gabove the median for boissons (median 22,9 g)
- Fiber1,2 gbelow the median for boissons (median 1,6 g)
- Sugars0,25 gin the lowest quarter of boissons (median 0,6 g)
- Fat1,8 gbelow the median for boissons (median 3,6 g)
- Saturated fat0,37 gbelow the median for boissons (median 0,5 g)
- Sodium240 mgin the lowest quarter of boissons (median 480 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de blé tendre type "o" Manitoba* 60 %, eau, sauce soja* (eau, soja*, blé dur intégral*, sel de mer), gingembre*. *issu de l'agriculture biologique. Peut contenir des traces de fruits à coques, céleri, graines de sésame, moutarde et lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan al naturale Bio Carrefour BIO | 140 | 25 g | 5,7 g | 1,8 g |
| Seitan al naturale Bio Appetí | 140 | 25 g | 5,7 g | 1,8 g |
| Bacon Seitan Upton's Naturals | 140 | 26,3 g | 8,8 g | 0,88 g |
| Seitan gourmet epinards Lima | 140 | 11 g | 15 g | 3,1 g |
| Seitan block Edgy Veggie | 140 | 24,2 g | 8,1 g | 1,1 g |
| Seitan wheat protein cubed Westsoy | 141 | 24,7 g | 5,9 g | 2,4 g |
| Seitan Wheat Protein Strips Westsoy | 141 | 24,7 g | 5,9 g | 2,4 g |
| Seitan Cubed Westsoy | 141 | 24,7 g | 5,9 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 140 kcal. Serving, 125 g (125 g): about 175 kcal.
Is Seitan high in protein?
Seitan contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value), or 30,8 g in serving, 125 g (125 g). About 72 % of its calories come from protein. Compared with other boissons, that is above the median (median 22,9 g).
How many carbs are in Seitan?
Seitan has 5,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 1,8 g of fat per 100 g, of which 0,37 g is saturated (2 % of the Daily Value).
How much sodium is in Seitan?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002670502022. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.