Seitan
Packaged product Drikkevarer Granarolo
Seitan contains 140 kcal per 100 g. A serving, 125 g (125 g) provides about 175 kcal.
Roughly 72 % of its calories come from protein, with 17 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (153 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,37 g | 2 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,25 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,6 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 17 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,6 gabove the median for drikkevarer (median 22,9 g)
- Fiber1,2 gbelow the median for drikkevarer (median 1,4 g)
- Sugars0,25 gin the lowest quarter of drikkevarer (median 0,5 g)
- Fat1,8 gbelow the median for drikkevarer (median 3,6 g)
- Saturated fat0,37 gbelow the median for drikkevarer (median 0,5 g)
- Sodium240 mgin the lowest quarter of drikkevarer (median 500 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de blé tendre type "o" Manitoba* 60 %, eau, sauce soja* (eau, soja*, blé dur intégral*, sel de mer), gingembre*. *issu de l'agriculture biologique. Peut contenir des traces de fruits à coques, céleri, graines de sésame, moutarde et lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan al naturale Bio Carrefour BIO | 140 | 25 g | 5,7 g | 1,8 g |
| Seitan al naturale Bio Appetí | 140 | 25 g | 5,7 g | 1,8 g |
| Bacon Seitan Upton's Naturals | 140 | 26,3 g | 8,8 g | 0,88 g |
| Seitan gourmet epinards Lima | 140 | 11 g | 15 g | 3,1 g |
| Seitan block Edgy Veggie | 140 | 24,2 g | 8,1 g | 1,1 g |
| Seitan wheat protein cubed Westsoy | 141 | 24,7 g | 5,9 g | 2,4 g |
| Seitan Wheat Protein Strips Westsoy | 141 | 24,7 g | 5,9 g | 2,4 g |
| Seitan Cubed Westsoy | 141 | 24,7 g | 5,9 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 140 kcal. Serving, 125 g (125 g): about 175 kcal.
Is Seitan high in protein?
Seitan contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value), or 30,8 g in serving, 125 g (125 g). About 72 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 22,9 g).
How many carbs are in Seitan?
Seitan has 5,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 1,8 g of fat per 100 g, of which 0,37 g is saturated (2 % of the Daily Value).
How much sodium is in Seitan?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002670502022. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.