Seed Mix
Packaged product Noix et graines Alesto
Seed Mix contains 576 kcal per 100 g. A serving, 25 g (25 g) provides about 144 kcal.
Roughly 75 % of its calories come from fat, with 16 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 46,3 g | 59 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 0,01 mg | 0 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 9 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for noix et graines (median 17,9 g)
- Fiber8,7 gbelow the median for noix et graines (median 10 g)
- Sugars1,3 gbelow the median for noix et graines (median 1,5 g)
- Fat46,3 gin the top quarter of noix et graines (median 30 g)
- Saturated fat6 gin the top quarter of noix et graines (median 1,5 g)
- Sodium0,01 mgbelow the median for noix et graines (median 5 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
35% Sunflower Seeds, 35% Pumpkin Seeds, 15% Hemp Seeds, 15% Golden Linseed, traces (Nuts, Peanuts, Sesame)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omega 3 Mix GutBio | 576 | 25 g | 2 g | 48 g |
| Three Seed Mix Asda | 576 | 21 g | 15 g | 46 g |
| mix di semi bio cerreto | 577 | 30,6 g | 6,2 g | 46 g |
| Semi di zucca tostati Cerreto | 577 | 18 g | 10 g | 50 g |
| I semi mix di semi bio Cerreto | 577 | 30,6 g | 6,2 g | 46 g |
| Organic Whole Flaxseed 365 Whole Foods Market | 577 | 23,1 g | 30,8 g | 38,5 g |
| Kürbiskerne REWE Bio REWE Bio | 575 | 36,6 g | 1,4 g | 47 g |
| Oganic Hemp Super Seeds MYPROTEIN | 578 | 25 g | 5,7 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed Mix?
100 g of Seed Mix has 576 kcal. Serving, 25 g (25 g): about 144 kcal.
Is Seed Mix high in protein?
Seed Mix contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 5,8 g in serving, 25 g (25 g). About 16 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 17,9 g).
How many carbs are in Seed Mix?
Seed Mix has 12,7 g of total carbohydrates per 100 g, including 8,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed Mix?
Seed Mix contains 46,3 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Seed Mix?
100 g contains 0,01 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489479475. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juin 2026. Imported 7 novembre 2026.
Last updated: . Source description: "SEED MIX". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.