Scottish Mackerel Fillets
Packaged product Autres aliments Marks & Spencers
Scottish Mackerel Fillets contains 161 kcal per 100 g. A serving, 0.5 can, 63 g (63 g) provides about 101 kcal.
Roughly 56 % of its calories come from fat, with 37 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,5 g | |
| Protein L | 14,5 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 8 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,5 gabove the median for autres aliments (median 7 g)
- Fiber1 gbelow the median for autres aliments (median 1,9 g)
- Sugars2,5 gbelow the median for autres aliments (median 3,4 g)
- Fat9,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,4 gabove the median for autres aliments (median 1,9 g)
- Sodium189 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29061396
- Quantity
- 1pcs
- Label serving
- 0.5 can (63 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Mackerel Fillets?
100 g of Scottish Mackerel Fillets has 161 kcal. Serving, 0.5 can, 63 g (63 g): about 101 kcal.
Is Scottish Mackerel Fillets high in protein?
Scottish Mackerel Fillets contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 9,1 g in serving, 0.5 can, 63 g (63 g). About 37 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Scottish Mackerel Fillets?
Scottish Mackerel Fillets has 3,1 g of total carbohydrates per 100 g, including 1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Mackerel Fillets?
Scottish Mackerel Fillets contains 9,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Scottish Mackerel Fillets?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29061396. License: ODbL 1.0 (Open Food Facts). Source record dated 27 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.