Schweizer Hackspinat
Packaged product Légumes Migros
Schweizer Hackspinat contains 19 kcal per 100 g.
Roughly 47 % of its calories come from protein, with 34 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 26 kcal per 100 g across 161 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 19 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of légumes (median 3 g)
- Fiber2,5 gabove the median for légumes (median 2,4 g)
- Sugars0 gin the lowest quarter of légumes (median 0,5 g)
- Fat0,8 gin the top quarter of légumes (median 0,5 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613312361351
- Quantity
- 300g
- Category
- Épinards congelés
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blatt Spinat Natur Iglo | 19 | 3,1 g | 0,5 g | 0,5 g |
| Épinards hachés, non épicés Migros | 19 | 2,5 g | 1 g | 0,5 g |
| épinards en branches Leader Price | 19 | 2 g | 1 g | 0 g |
| Épinards en branches Marque Repère | 19 | 2,7 g | 3,2 g | 0,4 g |
| Iglo Spinat Iglo | 19 | 3,1 g | 0,5 g | 0,4 g |
| Epinards Suisses hachés Migros Bio | 19 | 2,5 g | 1 g | 0 g |
| Spinat Salat Pur Edeka | 20 | 2,8 g | 0,6 g | 0,3 g |
| Chopped spinnach Emborg | 20 | 2,3 g | 2,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schweizer Hackspinat?
100 g of Schweizer Hackspinat has 19 kcal.
How much protein is in Schweizer Hackspinat?
Schweizer Hackspinat contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 3 g).
How many carbs are in Schweizer Hackspinat?
Schweizer Hackspinat has 1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schweizer Hackspinat?
Schweizer Hackspinat contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312361351. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.