Schwarzwälder Schinken
Schwarzwälder Schinken contains 239 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 42 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (233 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 1 888 mg | 82 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 2 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1 gin the top quarter of viande (median 0,65 g)
- Fat15 gin the top quarter of viande (median 14 g)
- Saturated fat6,3 gabove the median for viande (median 5,6 g)
- Sodium1 888 mgbelow the median for viande (median 2 000 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja!
- Barcode
- 4337256489737
- Quantity
- 200 g
- Category
- schwarzwälder-schinken
- Packaging
- protective gas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch*, Speisesalz, Gewürze, Dextrose, Konservierung stoffe (Natriumnitrit, Kaliumniat), Tannen - holzrauch. *QS-Ware
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwarzwälder Schinken Tannenhof | 239 | 25 g | 1 g | 15 g |
| Schwarzwälder Schinken Tannenhof | 239 | 25 g | 1 g | 15 g |
| Schwarzwälder Schinken K-Classic | 239 | 25 g | 1 g | 15 g |
| Schwarzwälder Schinken Dulano | 239 | 25 g | 1 g | 15 g |
| Bauernschinken, luftgetrocknet Aldi | 238 | 27 g | 1 g | 14 g |
| Schwarzwaldes Schinken Dulano | 237 | 25 g | 0,5 g | 15 g |
| Jambon cru de la forêt noire Itinéraire des Saveurs | 237 | 25,6 g | 0,8 g | 14,6 g |
| Schwarzwaelder Schinken Dulano | 237 | 25 g | 0,5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarzwälder Schinken?
100 g of Schwarzwälder Schinken has 239 kcal.
Is Schwarzwälder Schinken high in protein?
Schwarzwälder Schinken contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 42 % of its calories come from protein.
How many carbs are in Schwarzwälder Schinken?
Schwarzwälder Schinken has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwarzwälder Schinken?
Schwarzwälder Schinken contains 15 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Schwarzwälder Schinken?
100 g contains 1 888 mg of sodium, 82 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256489737. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.