Schouderham
Schouderham contains 115 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 35 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 2 380 mg | 103 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 15 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the lowest quarter of viande (median 20 g)
- Sugars1,3 gin the top quarter of viande (median 0,6 g)
- Fat4,5 gabove the median for viande (median 3,5 g)
- Saturated fat1,7 gabove the median for viande (median 1,4 g)
- Sodium2 380 mgin the top quarter of viande (median 760 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vomar
- Barcode
- 5413848659951
- Category
- Jambons blancs
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Paris sans couenne - 2tr Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Le Paris sans couenne - 6tr Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Le supérieur cuit à l'étouffée - 4tr fleury michon | 115 | 22 g | 0,5 g | 2,8 g |
| Le torchon Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Carvery honey roast ham Morrisons | 115 | 21,2 g | 1,7 g | 2,4 g |
| Prosciutto Cotto Italian-Style Cooked Ham Italiamo | 115 | 20 g | 2 g | 3 g |
| Jambon cuit doré Dulano | 115 | 20 g | 2 g | 3 g |
| Le Prestige jambon Migros | 115 | 21 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schouderham?
100 g of Schouderham has 115 kcal.
Is Schouderham high in protein?
Schouderham contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in Schouderham?
Schouderham has 4,3 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schouderham?
Schouderham contains 4,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Schouderham?
100 g contains 2 380 mg of sodium, 103 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413848659951. License: ODbL 1.0 (Open Food Facts). Source record dated 19 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.