Schouderham
Packaged product Viande Verpaca
Schouderham contains 120 kcal per 100 g. A serving, 25 g (25 g) provides about 30 kcal.
Roughly 56 % of its calories come from protein, with 34 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 16,4 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 11 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gin the lowest quarter of viande (median 21 g)
- Sugars2,4 gin the top quarter of viande (median 0,5 g)
- Fat4,4 gbelow the median for viande (median 4,5 g)
- Saturated fat1,5 gbelow the median for viande (median 1,8 g)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verpaca
- Barcode
- 08648389
- Label serving
- 25 g
- Category
- Jambons
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Land O'Frost | 120 | 16 g | 2 g | 4 g |
| Landschinken Radeberger | 120 | 23 g | 0,7 g | 2,8 g |
| toupe ham gold label | 120 | 15 g | 4 g | 4,5 g |
| dry cured wafer thin honey roast ham ASHFIELDS | 120 | 21 g | 2,7 g | 3,7 g |
| Old World Style Black Forest Ham Land O Frost | 120 | 16 g | 2 g | 4 g |
| Lilydale Classics Smoked Black Forest Ham Lilydale | 120 | 16 g | 4 g | 3 g |
| Uncured Black Forest Ham MCLEAN | 120 | 18 g | 6 g | 4 g |
| Radeberger Landschinken Radeberger | 120 | 23 g | 0,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schouderham?
100 g of Schouderham has 120 kcal. Serving, 25 g (25 g): about 30 kcal.
Is Schouderham high in protein?
Schouderham contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,1 g in serving, 25 g (25 g). About 56 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 21 g).
How many carbs are in Schouderham?
Schouderham has 3,2 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schouderham?
Schouderham contains 4,4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Schouderham?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 novembre 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08648389. License: ODbL 1.0 (Open Food Facts). Source record dated 12 novembre 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.