Schouderham
Schouderham contains 124 kcal per 100 g. A serving, 1 plak, 13.5 g (13,5 g) provides about 17 kcal.
Roughly 47 % of its calories come from protein, with 38 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 905 mg | 39 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 15 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of viande (median 21 g)
- Sugars2 gin the top quarter of viande (median 0,5 g)
- Fat5,1 gabove the median for viande (median 4,5 g)
- Saturated fat2 gabove the median for viande (median 1,8 g)
- Sodium905 mgabove the median for viande (median 885 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon rôti au four Tradition | 124 | 22 g | 1 g | 3,5 g |
| Ofenschinken M Classic | 124 | 22 g | 1 g | 3,5 g |
| Delkatess Lachs-Schinken ja! | 124 | 26 g | 0,49 g | 2 g |
| Frokostskinke Nordfjord | 124 | 16 g | 1,4 g | 6 g |
| Smoked Cooked Ham Lidl | 124 | 22 g | 0,9 g | 3,5 g |
| Traditional Ham Brady Family | 124 | 22,8 g | 0,7 g | 3 g |
| Wiltshire cured ham M&S Collection | 125 | 23,1 g | 0,36 g | 4,7 g |
| Organic Smoked Uncured Ham Trader Joe's | 123 | 15,9 g | 1,8 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schouderham?
100 g of Schouderham has 124 kcal. Serving, 1 plak, 13.5 g (13,5 g): about 17 kcal.
Is Schouderham high in protein?
Schouderham contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 1,9 g in serving, 1 plak, 13.5 g (13,5 g). About 47 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 21 g).
How many carbs are in Schouderham?
Schouderham has 4,4 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schouderham?
Schouderham contains 5,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Schouderham?
100 g contains 905 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719893000012. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.